What is Curcumin?
Curcumin is the main active pigment of turmeric.
What it does for skin
The NCCIH page we reviewed lists hives or itching as a possible effect of topical curcumin. It does not describe a skin benefit.
What the research shows
NCCIH says highly bioavailable formulations of curcumin, which enhance absorption, may harm the liver, and that liver damage has been reported in some people who consumed them.
Forms, amounts and limits
Doses vary widely between products. Follow the product label.
Safety
NCCIH lists liver damage symptoms: fatigue, nausea, poor appetite, dark urine or jaundice. Stop the product and talk to your health care provider if these occur.
NCCIH advises talking with your health care provider before using any herbal product if you take medicine, because some herbs and medicines interact in harmful ways.
Talk to a doctor or pharmacist before starting any supplement, especially if you are pregnant, breastfeeding, have a medical condition or take medicines.
Questions
Is turmeric in food enough?
The NCCIH page we reviewed does not describe a skin benefit from turmeric in food or supplements.
Sources
General information, not medical advice. Vanu Health does not sell this supplement. Read our terms.