Articles
Read the research, in plain language.
Each article is a written guide from the Vanu Health Research Team, with its claims linked to sources. Start with any topic below.
- Peptide EncyclopediaSkincare peptides, each with its studies graded
- Sunlight & skin healthUV, vitamin D and skin ageing, with sources
- Skin WhiteningWhat the clinical trials show, and the rules in Canada and the US
- Blue light & skinPigmentation, screens versus sunlight, and iron-oxide sunscreen
- The Plump EffectHydration versus structure: what studies show
- Types of CollagenWhat each type does in skin, and what studies show
- Types of SeaweedBrown, red and green seaweed, and what studies show for skin
- Types of Light TherapyLED, laser, IPL, UVB and PDT, and what studies show
- Seasonal SkincareHow skin changes through the year, and what studies show
- VH-NCR food rankingsFoods scored by nutrients per calorie
- AGE food rankingsDietary advanced glycation end-products in 490 foods
- Stem cell treatment costsPublished prices and what the evidence shows